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5 min Standing Yoga

5 min Standing Yoga

Originally aired

Denis Morton

Yoga

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More info

Join Denis Morton for 5 min Standing Yoga, a quick and convenient way to practice yoga wherever you are. Whether you're at the office, the airport, or in a long line at the store, this session allows you to incorporate yoga into your day. The class falls under the yoga anywhere category, making it accessible for various environments. Enjoy the session with a pop music backdrop that complements the flow. This concise class is perfect for fitting a bit of yoga into a busy schedule.

Subtitles: EN

Featuring music by

Norah Jones, Air, Danger Mouse, Daniele Luppi

Playlist

  • Modulor Mix

    Modular Mix

    Air
  • Rome

    Season's Trees (feat. Norah Jones)

    Danger Mouse, Daniele Luppi, Norah Jones

Playlist

  • Modulor Mix

    Modular Mix

    Air
  • Rome

    Season's Trees (feat. Norah Jones)

    Danger Mouse, Daniele Luppi, Norah Jones

Class plan

  • stretching_yoga_flexibility

    Yoga

    5 Movements

    5 min

Body activity

Body Activity

Core

12%
Tertiary muscle group

Low Back

12%
Tertiary muscle group

Traps

9%
Tertiary muscle group

Calves

8%
Secondary muscle group

Glutes

8%
Secondary muscle group

Other

51%
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