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5 min Standing Yoga

5 min Standing Yoga

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

Experience the 5 min Standing Yoga class with Chelsea Jackson Roberts. Practice yoga wherever you are: at the office, the airport, or in a long line at the store. These short classes will help you practice yoga—anywhere. This yoga anywhere class is designed to fit seamlessly into your busy schedule. Join Chelsea Jackson Roberts and find a moment of calm no matter where you are.

Subtitles: EN

Featuring music by

Isaac Hayes

Playlist

  • Ultimate Isaac Hayes: Can You Dig It?

    Walk On By

    Isaac Hayes

Playlist

  • Ultimate Isaac Hayes: Can You Dig It?

    Walk On By

    Isaac Hayes

Class plan

  • stretching_yoga_flexibility

    Yoga

    7 Movements

    5 min

Body activity

Body Activity

Low Back

11%
Tertiary muscle group

Traps

9%
Tertiary muscle group

Core

8%
Secondary muscle group

Calves

8%
Secondary muscle group

Glutes

7%
Secondary muscle group

Other

57%
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