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5 min Savasana

5 min Savasana

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 5 min Savasana, a restorative yoga class designed to cultivate relaxation and calm the nervous system. This short class is perfect on its own or to extend your practice after another yoga class. Enjoy the soothing electronic music as you unwind and let go of tension. Immerse yourself in the tranquility of savasana and find a moment of peace. This class is an excellent way to enhance your overall yoga experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Mat

Featuring music by

Moby

Playlist

  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Playlist

  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Class plan

  • yoga_savasana

    Savasana

    1 Movement

    5 min

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