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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Emily A. Sprague
Playlist

Nagoya
Emily A. Sprague
Playlist

Nagoya
Emily A. Sprague
Class plan

Restorative Yoga
1 Movement
Body activity
Chest
43%
Tertiary muscle group
Mid Back
29%
Secondary muscle group
Shoulders
28%
Secondary muscle group
