Practice yoga poses seated or supported by a chair in this 5-minute Chair Yoga class with Nico Sarani, suitable for yoga anywhere.

5 min Chair Yoga | Peloton Yoga Classes

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Yoga

Yoga Anywhere

5 min Chair Yoga is led by Nico Sarani. This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support. As part of the yoga anywhere series, this class is perfect for those who need a quick and accessible yoga session. Nico Sarani will guide you through each pose, ensuring you get the most out of your 5 minutes practice. This class is ideal for anyone looking to incorporate a bit of yoga into their day, no matter where they are.

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Yoga Mat

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

5 Min Chair Yoga Anywhere Flow - Nico Sarani

Moussolou

Diaraby Nene

Stratego (Mindchatter Remix)

5 min Chair Yoga

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5 min Chair Yoga

5 min Chair Yoga

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