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5 min Basics: Warrior 3

Beginner

5 min Basics: Warrior 3

Originally aired

Nico Sarani

Yoga

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Join the 5 min Basics Warrior 3 class with Nico Sarani. This yoga basics class focuses on the Warrior Three pose. It is a beginner-level class, making it ideal for anyone new to yoga or those looking to improve their technique. The class is short, with a duration of just 5 minutes. The segment includes a 48-second focus on the Warrior 3 Pose.

Subtitles: DE, EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Arlo Parks, Nicolay

Playlist

  • Collapsed In Sunbeams

    Black Dog

    Arlo Parks
  • City Lights Vol. 1.5

    Light It Up

    Nicolay

Playlist

  • Collapsed In Sunbeams

    Black Dog

    Arlo Parks
  • City Lights Vol. 1.5

    Light It Up

    Nicolay

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_flow

    Flow

    4 Movements

    2 min

Body activity

Body Activity

Calves

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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