
Beginner
5 min Basics: Warrior 3
Originally aired
Nico Sarani
Yoga
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Join the 5 min Basics Warrior 3 class with Nico Sarani. This yoga basics class focuses on the Warrior Three pose. It is a beginner-level class, making it ideal for anyone new to yoga or those looking to improve their technique. The class is short, with a duration of just 5 minutes. The segment includes a 48-second focus on the Warrior 3 Pose.
Subtitles: DE, EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Arlo Parks, Nicolay
Playlist

Black Dog
Arlo Parks
Light It Up
Nicolay
Playlist

Black Dog
Arlo Parks
Light It Up
Nicolay
Class plan

Warm Up
1 Movement
Flow
4 Movements
Body activity
Calves
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%
