Beginner
5 min Basics: Supine Figure Four
Originally aired
Denis Morton
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join this yoga basics class focusing on supine figure four. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.
Subtitles: EN
Equipment
- Yoga Mat
Featuring music by
Bent
Playlist
Private Road
Bent
Playlist
Private Road
Bent
Class plan
Yoga
7 Movements
Body activity
Core
10%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Shoulders
8%
Secondary muscle group
Glutes
8%
Secondary muscle group
Hips
6%
Secondary muscle group
Other
59%