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5 min Basics: Supine Figure Four

Beginner

5 min Basics: Supine Figure Four

Originally aired

Denis Morton

Yoga

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Join this yoga basics class focusing on supine figure four. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.

Subtitles: EN

Equipment

  • Yoga Mat

Featuring music by

Bent

Playlist

  • Programmed to Love

    Private Road

    Bent

Playlist

  • Programmed to Love

    Private Road

    Bent

Class plan

  • stretching_yoga_flexibility

    Yoga

    7 Movements

    5 min

Body activity

Body Activity

Core

10%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Shoulders

8%
Secondary muscle group

Glutes

8%
Secondary muscle group

Hips

6%
Secondary muscle group

Other

59%
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