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5 min Basics: Sphinx Pose

Beginner

5 min Basics: Sphinx Pose

Originally aired

Mariana Fernández

Yoga

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More info

Join this yoga basics training that focuses on the sphinx. This short workout is perfect for those who are new to yoga or experienced practitioners looking to improve their technique.

Equipment

  • Yoga Blanket
  • Yoga Mat

Featuring music by

Juanes, Miguel Bose, Julieta Venegas, Juan Gabriel

Playlist

  • Los Dúo - Colección Completa (Vol. 1 + Vol. 2)

    Querida

    Juan Gabriel, Juanes
  • Papito (Deluxe)

    Morenamía (Dueto 2007) (feat. Julieta Venegas)

    Miguel Bosé, Miguel Bose, Julieta Venegas

Playlist

  • Los Dúo - Colección Completa (Vol. 1 + Vol. 2)

    Querida

    Juan Gabriel, Juanes
  • Papito (Deluxe)

    Morenamía (Dueto 2007) (feat. Julieta Venegas)

    Miguel Bosé, Miguel Bose, Julieta Venegas

Class plan

  • yoga_flow

    Flow

    1 Movement

    5 min

Body activity

Body Activity

Biceps

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Forearms

6%
Secondary muscle group

Other

66%
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