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5 min Basics: Pyramid Pose

Intermediate

5 min Basics: Pyramid Pose

Originally aired

Kristin McGee

Yoga

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Join this yoga basics class focusing on pyramid pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Bright Eyes

Playlist

  • I'm Wide Awake, It's Morning

    Lua

    Bright Eyes
  • folklore: the long pond studio sessions (from the Disney+ special) (deluxe edition)

    peace

    Taylor Swift

Playlist

  • I'm Wide Awake, It's Morning

    Lua

    Bright Eyes
  • folklore: the long pond studio sessions (from the Disney+ special) (deluxe edition)

    peace

    Taylor Swift

Class plan

  • yoga_flow

    Flow

    5 Movements

    5 min

Body activity

Body Activity

Hamstrings

12%
Tertiary muscle group

Calves

10%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Glutes

7%
Secondary muscle group

Quads

7%
Secondary muscle group

Other

55%
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