Intermediate
5 min Basics: Pyramid Pose
Originally aired
Kristin McGee
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join this yoga basics class focusing on pyramid pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Bright Eyes
Playlist
Lua
Bright Eyespeace
Taylor Swift
Playlist
Lua
Bright Eyespeace
Taylor Swift
Class plan
Flow
5 Movements
Body activity
Hamstrings
12%
Tertiary muscle group
Calves
10%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Glutes
7%
Secondary muscle group
Quads
7%
Secondary muscle group
Other
55%