![5 min Basics: Pyramid Pose](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/632e320786e68d810e4bba016c469289b93fb46e/img_1699561507_f69dc0ebd0ad4e4eb8d32156907ee0c3.png)
Intermediate
5 min Basics: Pyramid Pose
Originally aired
Kristin McGee
Yoga
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Join this yoga basics class focusing on pyramid pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Bright Eyes
Playlist
Lua
Bright Eyespeace
Taylor Swift
Playlist
Lua
Bright Eyespeace
Taylor Swift
Class plan
Flow
5 Movements
Body activity
Hamstrings
12%
Tertiary muscle group
Calves
10%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Glutes
7%
Secondary muscle group
Quads
7%
Secondary muscle group
Other
55%