
Intermediate
5 min Basics: Pyramid Pose
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 5 min Basics Pyramid Pose, a yoga basics class focusing on the pyramid pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. The class is intermediate in difficulty and features alternative music to accompany your session. The main segment of the class is Pyramid Pose, lasting 169 seconds. Enhance your yoga practice with Kristin's expert guidance in this concise and focused class.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Bright Eyes
Playlist
Lua
Bright Eyespeace
Taylor Swift
Playlist
Lua
Bright Eyespeace
Taylor Swift
Class plan
Flow
5 Movements
Body activity
Hamstrings
12%
Tertiary muscle group
Calves
10%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Glutes
7%
Secondary muscle group
Quads
7%
Secondary muscle group
Other
55%