Join Denis Morton for 5 min Basics Gate Pose, a beginner-level yoga basics class. This short class focuses on the gate pose, making it ideal for someone new to yoga or an experienced student seeking to enhance their practice. The class features alternative music to complement the session. It includes a segment dedicated to Gate Pose, ensuring you get a thorough understanding of this essential yoga posture. Take a few minutes to deepen your yoga practice with this concise and informative session.

5 min Basics: Gate Pose | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

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Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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5 min Basics: Gate Pose

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5 min Basics: Gate Pose

5 min Basics: Gate Pose

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