Beginner
5 min Basics: Figure Four
Originally aired
Kristin McGee
Yoga
Peloton App
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Join this yoga basics class focusing on figure four. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.
Subtitles: EN
Equipment
- Yoga Mat
Featuring music by
Ólafur Arnalds, Vance Joy, Arnór Dan
Playlist
So Far (feat. Arnór Dan)
Ólafur Arnalds, Arnór DanMissing Piece
Vance Joy
Playlist
So Far (feat. Arnór Dan)
Ólafur Arnalds, Arnór DanMissing Piece
Vance Joy
Class plan
Flow
4 Movements
Body activity
Glutes
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Biceps
6%
Secondary muscle group
Other
61%