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5 min Basics: Figure Four

Beginner

5 min Basics: Figure Four

Originally aired

Kristin McGee

Yoga

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More info

Join this yoga basics class focusing on figure four. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.

Subtitles: EN

Equipment

  • Yoga Mat

Featuring music by

Ólafur Arnalds, Vance Joy, Arnór Dan

Playlist

  • Broadchurch (Music From The Original TV Series)

    So Far (feat. Arnór Dan)

    Ólafur Arnalds, Arnór Dan
  • Missing Piece

    Missing Piece

    Vance Joy

Playlist

  • Broadchurch (Music From The Original TV Series)

    So Far (feat. Arnór Dan)

    Ólafur Arnalds, Arnór Dan
  • Missing Piece

    Missing Piece

    Vance Joy

Class plan

  • yoga_flow

    Flow

    4 Movements

    5 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Biceps

6%
Secondary muscle group

Other

61%
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