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5 min Basics: Extended Side Angle Pose

Beginner

5 min Basics: Extended Side Angle Pose

Originally aired

Chelsea Jackson Roberts

Yoga

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Join this yoga basics class focusing on extended side angle pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.

Subtitles: EN

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Bob Marley & The Wailers, Beres Hammond

Playlist

  • Africa Unite EP

    Redemption Song

    Bob Marley & The Wailers
  • Beres Hammond

    Lovely Day

    Beres Hammond

Playlist

  • Africa Unite EP

    Redemption Song

    Bob Marley & The Wailers
  • Beres Hammond

    Lovely Day

    Beres Hammond

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

Body activity

Body Activity

Hips

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Obliques

12%
Secondary muscle group

Quads

12%
Secondary muscle group

Other

33%
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