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Beginner
5 min Basics: Extended Side Angle Pose
Originally aired
Chelsea Jackson Roberts
Yoga
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Join this yoga basics class focusing on extended side angle pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.
Subtitles: EN
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Bob Marley & The Wailers, Beres Hammond
Playlist
Redemption Song
Bob Marley & The WailersLovely Day
Beres Hammond
Playlist
Redemption Song
Bob Marley & The WailersLovely Day
Beres Hammond
Class plan
Warm Up
4 MovementsFinal Poses
1 Movement
Body activity
Hips
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Obliques
12%
Secondary muscle group
Quads
12%
Secondary muscle group
Other
33%