
Beginner
5 min Basics: Extended Side Angle
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 5 min Basics Extended Side Angle, a beginner-level yoga basics class. This short session focuses on the extended side angle pose, making it ideal for both newcomers to yoga and experienced practitioners looking to refine their technique. The class is set to classical music, providing a calming backdrop for your practice. The session consists of a single segment: Extended Side Angle Pose, lasting 300 seconds. Enhance your yoga journey with this focused and informative tutorial.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Sigur Ros, Jon McCafferty
Playlist
Starálfur
Sigur RosAnchor States, Part 3
Jon McCafferty
Playlist
Starálfur
Sigur RosAnchor States, Part 3
Jon McCafferty
Class plan
Yoga
1 Movement
Body activity
Core
13%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Other
31%