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5 min Basics: Extended Side Angle

Beginner

5 min Basics: Extended Side Angle

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 5 min Basics Extended Side Angle, a beginner-level yoga basics class. This short session focuses on the extended side angle pose, making it ideal for both newcomers to yoga and experienced practitioners looking to refine their technique. The class is set to classical music, providing a calming backdrop for your practice. The session consists of a single segment: Extended Side Angle Pose, lasting 300 seconds. Enhance your yoga journey with this focused and informative tutorial.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Sigur Ros, Jon McCafferty

Playlist

  • Ágætis byrjun - A Good Beginning (20th Anniversary Deluxe Edition)

    Starálfur

    Sigur Ros
  • Per Aspera Ad Astra

    Anchor States, Part 3

    Jon McCafferty

Playlist

  • Ágætis byrjun - A Good Beginning (20th Anniversary Deluxe Edition)

    Starálfur

    Sigur Ros
  • Per Aspera Ad Astra

    Anchor States, Part 3

    Jon McCafferty

Class plan

  • stretching_yoga_flexibility

    Yoga

    1 Movement

    5 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Obliques

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Other

31%
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