Skip to main content
5 min Basics: Extended Side Angle

Beginner

5 min Basics: Extended Side Angle

Originally aired

Denis Morton

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join this yoga basics class focusing on extended side angle. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Sigur Ros, Jon McCafferty

Playlist

  • Ágætis byrjun - A Good Beginning (20th Anniversary Deluxe Edition)

    Starálfur

    Sigur Ros
  • Per Aspera Ad Astra

    Anchor States, Part 3

    Jon McCafferty

Playlist

  • Ágætis byrjun - A Good Beginning (20th Anniversary Deluxe Edition)

    Starálfur

    Sigur Ros
  • Per Aspera Ad Astra

    Anchor States, Part 3

    Jon McCafferty

Class plan

  • stretching_yoga_flexibility

    Yoga

    1 Movement

    5 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Obliques

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Other

31%
app banner

Access strength, yoga, and more with the Peloton App

Try for free