
Beginner
5 min Basics: Downward Facing Dog
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 5 min Basics Downward Facing Dog, a yoga basics class designed for beginners. This short class focuses on the Downward Facing Dog pose. It is an excellent tutorial for those new to yoga or for experienced students looking to enhance their practice. With a duration of just 5 minutes, it fits easily into any schedule. Take this opportunity to deepen your understanding of this foundational yoga pose with expert guidance.
Subtitles: EN
Equipment
- Yoga Mat
Featuring music by
RY X, Nicolas Jaar
Playlist
Howling
RY XAmerica! I'm for the Birds
Nicolas Jaar
Playlist
Howling
RY XAmerica! I'm for the Birds
Nicolas Jaar
Class plan
Yoga
9 Movements
Body activity
Calves
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Traps
9%
Tertiary muscle group
Triceps
9%
Tertiary muscle group
Other
55%