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5 min Basics: Downward Facing Dog

Beginner

5 min Basics: Downward Facing Dog

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for 5 min Basics Downward Facing Dog, a yoga basics class designed for beginners. This short class focuses on the Downward Facing Dog pose. It is an excellent tutorial for those new to yoga or for experienced students looking to enhance their practice. With a duration of just 5 minutes, it fits easily into any schedule. Take this opportunity to deepen your understanding of this foundational yoga pose with expert guidance.

Subtitles: EN

Equipment

  • Yoga Mat

Featuring music by

RY X, Nicolas Jaar

Playlist

  • Howling

    Howling

    RY X
  • music

    America! I'm for the Birds

    Nicolas Jaar

Playlist

  • Howling

    Howling

    RY X
  • music

    America! I'm for the Birds

    Nicolas Jaar

Class plan

  • stretching_yoga_flexibility

    Yoga

    9 Movements

    5 min

Body activity

Body Activity

Calves

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Traps

9%
Tertiary muscle group

Triceps

9%
Tertiary muscle group

Other

55%
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