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5 min Basics: Chair Pose

Beginner

5 min Basics: Chair Pose

Originally aired

Nico Sarani

Yoga

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More info

This yoga class focuses on building skills that prepare you for a specific pose. In this course you will work on the chair pose.

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Little Dragon, The National, Phoebe Bridgers, Moses Sumney

Playlist

  • The Other Lover

    The Other Lover

    Little Dragon, Moses Sumney
  • Telescope EP

    You

    Tennyson
  • First Two Pages of Frankenstein

    Your Mind Is Not Your Friend (feat. Phoebe Bridgers)

    The National, Phoebe Bridgers

Playlist

  • The Other Lover

    The Other Lover

    Little Dragon, Moses Sumney
  • Telescope EP

    You

    Tennyson
  • First Two Pages of Frankenstein

    Your Mind Is Not Your Friend (feat. Phoebe Bridgers)

    The National, Phoebe Bridgers

Class plan

  • yoga_flow

    Flow

    3 Movements

    5 min

Body activity

Body Activity

Core

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Other

61%
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