Join Kristin McGee for the 5 min Basics Bridge class. This yoga basics session focuses on the bridge pose and is ideal for beginners. The class features electronic music to enhance your experience. With a duration of just 5 minutes, it's perfect for those new to yoga or experienced practitioners looking to refine their technique. The class is categorized as beginner level and includes a segment dedicated to the Bridge Pose.

5 min Basics: Bridge | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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5 min Basics: Bridge

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5 min Basics: Bridge

5 min Basics: Bridge

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