Beginner
5 min Basics: Boat Pose
Originally aired
Kristin McGee
Yoga
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Join this yoga basics class focusing on boat pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.
Subtitles: EN
Equipment
- Yoga Mat
Featuring music by
Jhené Aiko, Frank Ocean, Mali Music
Playlist
Self Control
Frank OceanTrip (feat. Mali Music)
Jhené Aiko, Mali Music
Playlist
Self Control
Frank OceanTrip (feat. Mali Music)
Jhené Aiko, Mali Music
Class plan
Flow
2 Movements
Body activity
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Biceps
6%
Secondary muscle group
Other
66%