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5 min Basics: Boat Pose

Beginner

5 min Basics: Boat Pose

Originally aired

Kristin McGee

Yoga

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More info

Join this yoga basics class focusing on boat pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.

Subtitles: EN

Equipment

  • Yoga Mat

Featuring music by

Jhené Aiko, Frank Ocean, Mali Music

Playlist

  • Blonde

    Self Control

    Frank Ocean
  • Trip

    Trip (feat. Mali Music)

    Jhené Aiko, Mali Music

Playlist

  • Blonde

    Self Control

    Frank Ocean
  • Trip

    Trip (feat. Mali Music)

    Jhené Aiko, Mali Music

Class plan

  • yoga_flow

    Flow

    2 Movements

    5 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Biceps

6%
Secondary muscle group

Other

66%
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