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45 min Yoga + Pilates

Intermediate

45 min Yoga + Pilates

Originally aired

Anna Greenberg

Yoga

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Join Anna in this 45 minute yoga + pilates class featuring alternating power flows and bodyweight pilates sections meant to work up a sweat and get your heart rate up. Combine power and intention to feel a true burn.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Marías, Britney Spears, RÜFÜS DU SOL, Lil' Kim

Playlist

  • Sin Miedo (del Amor y Otros Demonios) ∞

    ¡aquí yo mando!

    Kali Uchis, Rico Nasty
  • CINEMA

    Hush

    The Marías
  • Teen Idols: A Future Classic Compilation

    Something About You

    Hayden James

Playlist

  • Sin Miedo (del Amor y Otros Demonios) ∞

    ¡aquí yo mando!

    Kali Uchis, Rico Nasty
  • CINEMA

    Hush

    The Marías
  • Teen Idols: A Future Classic Compilation

    Something About You

    Hayden James
  • Oops!... I Did It Again

    Don't Go Knockin' on My Door

    Britney Spears

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • core

    Core

    2 Movements

    6 min

  • yoga_flow

    Flow

    5 Movements

    8 min

  • core

    Core

    5 Movements

    7 min

  • yoga_flow

    Flow

    8 min

  • core

    Core

    6 Movements

    6 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

43%
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