
Intermediate
45 min Yoga + Pilates
Originally aired
Anna Greenberg
Yoga
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Join Anna in this 45 minute yoga + pilates class featuring alternating power flows and bodyweight pilates sections meant to work up a sweat and get your heart rate up. Combine power and intention to feel a true burn.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Marías, Britney Spears, RÜFÜS DU SOL, Lil' Kim
Playlist

¡aquí yo mando!
Kali Uchis, Rico Nasty
Hush
The Marías
Something About You
Hayden James
Playlist

¡aquí yo mando!
Kali Uchis, Rico Nasty
Hush
The Marías
Something About You
Hayden James
Don't Go Knockin' on My Door
Britney Spears
Class plan

Warm Up
7 Movements
Sun Salutations

Core
2 Movements
Flow
5 Movements
Core
5 Movements
Flow

Core
6 Movements
Floor Poses
1 Movement
Body activity
Hips
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
43%











