
Intermediate
45 min Yoga + Pilates
Originally aired
Anna Greenberg
Yoga
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Join Anna in this 45 minute yoga + pilates class featuring alternating power flows and bodyweight pilates sections meant to work up a sweat and get your heart rate up. Combine power and intention to feel a true burn.
Explicit
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Britney Spears, Lady Gaga, Bruno Mars, Missy Elliott
Playlist
Good Days
SZAEverything In Its Right Place
RadioheadCan't Get You out of My Head
Kylie Minogue
Playlist
Good Days
SZAEverything In Its Right Place
RadioheadCan't Get You out of My Head
Kylie MinogueRadar
Britney Spears
Class plan
Warm Up
4 MovementsSun Salutations
1 MovementCore
6 MovementsFlow
4 MovementsCore
5 MovementsFlow
2 MovementsCore
4 MovementsFloor Poses
1 Movement
Body activity
Hips
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Obliques
10%
Tertiary muscle group
Other
47%