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45 min Yoga + Pilates

Intermediate

45 min Yoga + Pilates

Originally aired

Anna Greenberg

Yoga

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Join Anna in this 45 minute yoga + pilates class featuring alternating power flows and bodyweight pilates sections meant to work up a sweat and get your heart rate up. Combine power and intention to feel a true burn.

Explicit

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Britney Spears, Lady Gaga, Bruno Mars, Missy Elliott

Playlist

  • music

    Good Days

    SZA
  • music

    Everything In Its Right Place

    Radiohead
  • music

    Can't Get You out of My Head

    Kylie Minogue

Playlist

  • music

    Good Days

    SZA
  • music

    Everything In Its Right Place

    Radiohead
  • music

    Can't Get You out of My Head

    Kylie Minogue
  • music

    Radar

    Britney Spears

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • core

    Core

    6 Movements

    6 min

  • yoga_flow

    Flow

    4 Movements

    8 min

  • core

    Core

    5 Movements

    7 min

  • yoga_flow

    Flow

    2 Movements

    8 min

  • core

    Core

    4 Movements

    6 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Other

47%
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