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45 min Yoga + Pilates

Intermediate

45 min Yoga + Pilates

Originally aired

Anna Greenberg

Yoga

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Join Anna in this 45 min Yoga + Pilates class featuring alternating power flows and bodyweight pilates sections meant to work up a sweat and get your heart rate up. Combine power and intention to feel a true burn.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RÜFÜS DU SOL, Beyoncé, Britney Spears, Eminem

Playlist

  • Play: The Complete Recordings

    Rushing

    Moby
  • Tough

    Tough

    Quavo, Lana Del Rey
  • Bloom

    You Were Right

    RÜFÜS DU SOL

Playlist

  • Play: The Complete Recordings

    Rushing

    Moby
  • Tough

    Tough

    Quavo, Lana Del Rey
  • Bloom

    You Were Right

    RÜFÜS DU SOL
  • It's ok I'm ok

    It's ok I'm ok

    Tate McRae

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • core

    Core

    5 Movements

    6 min

  • yoga_flow

    Flow

    3 Movements

    8 min

  • core

    Core

    4 Movements

    7 min

  • yoga_flow

    Flow

    4 Movements

    8 min

  • core

    Core

    6 Movements

    6 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

Body activity

Body Activity

Core

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Other

45%
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