
Intermediate
45 min Yoga + Pilates
Originally aired
Anna Greenberg
Yoga
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Join Anna in this 45 min Yoga + Pilates class featuring alternating power flows and bodyweight pilates sections meant to work up a sweat and get your heart rate up. Combine power and intention to feel a true burn.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RÜFÜS DU SOL, Beyoncé, Britney Spears, Eminem
Playlist
Rushing
MobyTough
Quavo, Lana Del ReyYou Were Right
RÜFÜS DU SOL
Playlist
Rushing
MobyTough
Quavo, Lana Del ReyYou Were Right
RÜFÜS DU SOLIt's ok I'm ok
Tate McRae
Class plan
Warm Up
4 MovementsSun Salutations
1 MovementCore
5 MovementsFlow
3 MovementsCore
4 MovementsFlow
4 MovementsCore
6 MovementsFloor Poses
1 Movement
Body activity
Core
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Other
45%