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45 min Yoga Flow

Intermediate

45 min Yoga Flow

Originally aired

Ross Rayburn

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Whitney Houston, Alicia Keys, Lizzo

Playlist

  • Heart Of Stone

    If I Could Turn Back Time

    Cher
  • 30 Greatest Hits

    Respect

    Aretha Franklin
  • 101 Of The Biggest Songs Ever

    Flashdance...What a Feeling

    Irene Cara

Playlist

  • Heart Of Stone

    If I Could Turn Back Time

    Cher
  • 30 Greatest Hits

    Respect

    Aretha Franklin
  • 101 Of The Biggest Songs Ever

    Flashdance...What a Feeling

    Irene Cara
  • I AM...SASHA FIERCE

    Single Ladies (Put a Ring on It)

    Beyoncé

Class plan

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    10 min

  • yoga_flow

    Flow

    1 Movement

    17 min

  • floor_poses

    Floor Poses

    7 Movements

    17 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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