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45 min Yoga Flow

Intermediate

45 min Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for a 45 min Yoga Flow class. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. This intermediate-level class helps you develop strength, flexibility, and balance. Enjoy the session with a pop music playlist that keeps you motivated throughout. Enhance your inner focus and take your practice to the next level with this engaging yoga flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Dua Lipa, Diplo, Kendrick Lamar, Maroon 5

Playlist

  • music

    Cannonball

    Damien Rice
  • music

    San Francisco

    Niall Horan
  • music

    Be Thankful For What You've Got (2012 Mix/Master) (feat. Tony Bryan)

    Massive Attack, Tony Bryan

Playlist

  • music

    Cannonball

    Damien Rice
  • music

    San Francisco

    Niall Horan
  • music

    Be Thankful For What You've Got (2012 Mix/Master) (feat. Tony Bryan)

    Massive Attack, Tony Bryan
  • music

    Crashing (feat. Bahari)

    ILLENIUM, Bahari

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    32 Movements

    22 min

  • floor_poses

    Floor Poses

    16 Movements

    12 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

53%
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