
Intermediate
45 min Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for a 45 min Yoga Flow class. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. This intermediate-level class helps you develop strength, flexibility, and balance. Enjoy the session with a pop music playlist that keeps you motivated throughout. Enhance your inner focus and take your practice to the next level with this engaging yoga flow.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Dua Lipa, Diplo, Kendrick Lamar, Maroon 5
Playlist
Cannonball
Damien RiceSan Francisco
Niall HoranBe Thankful For What You've Got (2012 Mix/Master) (feat. Tony Bryan)
Massive Attack, Tony Bryan
Playlist
Cannonball
Damien RiceSan Francisco
Niall HoranBe Thankful For What You've Got (2012 Mix/Master) (feat. Tony Bryan)
Massive Attack, Tony BryanCrashing (feat. Bahari)
ILLENIUM, Bahari
Class plan
Warm Up
Sun Salutations
Flow
32 MovementsFloor Poses
16 MovementsSavasana
Body activity
Hips
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
53%