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45 min Yoga Flow

Intermediate

45 min Yoga Flow

Originally aired

Nico Sarani

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

East Forest, Telepopmusik, Flying Lotus, Stephan Moccio

Playlist

  • Held

    Afloat

    East Forest
  • Invisible Rain

    Transform

    Tj Rehmi
  • Kermesse

    Sunday Glide

    Kermesse

Playlist

  • Held

    Afloat

    East Forest
  • Invisible Rain

    Transform

    Tj Rehmi
  • Kermesse

    Sunday Glide

    Kermesse
  • Tourist (Remastered)

    Sure Thing

    St Germain

Class plan

  • warmup

    Warm Up

    5 Movements

    10 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    5 Movements

    21 min

  • floor_poses

    Floor Poses

    1 Movement

    7 min

  • breathwork

    Breathwork

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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