Flow through poses linked with breath in this 45-minute Yoga Flow class with Nico Sarani. Intermediate level featuring rock music and Crow and Warrior 3 poses.

45 Min Yoga Flow with Crow Pose & Warrior 3 Pose - Nico Sarani

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Flow

Join Nico Sarani for a 45 min Yoga Flow designed for intermediate practitioners. This vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with your breath. You'll focus on developing strength, flexibility, and balance while enjoying rock music. The class includes segments such as Hip Circle, Cat Cow, Sun Salutations B, Extended Side Angle Pose, Bound Side Angle Pose, Bird of Paradise Pose, Warrior 3 Pose, Crow Pose, Boat Pose, Hero Pose, and Seated Forward Fold Pose. Come prepared to hone your inner focus and elevate your practice.

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Chelsea Jackson Roberts leads a special edition of The Chelsea Set yoga flow from Minneapolis. Join her on-demand as she and members celebrate joy and the community with this 30-minute yoga flow. An upbeat soundtrack featuring songs from the 80s through the 2010s will keep you energized.

Join Chelsea Jackson Roberts for 30 min The Chelsea Set Move for You, a special theme yoga class. Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. Chelsea will guide you through various poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Mountain Pose, High Plank, Runners Lunge, Boat Pose, and Bridge Pose. This session is a unique opportunity to connect with the community from Minneapolis. Experience the flow and rhythm of this class with Chelsea.

30 min The Chelsea Set: Move for You

High Times: Singles 1992-2006 ((Remastered))

Virtual Insanity (Remastered 2006)

18 Months

Feel So Close (Radio Edit)

Hurts 2B Human

Courage

Dream Girl (The Remixes - Papiamento Pal Mundo)

Dream Girl (Chuckie & Tom Enzy Remix)

Kings of Summer

Motion

Slow Acid

1000 Forms Of Fear (Deluxe Version)

Chandelier

Greatest Hits

Gone Till November (feat. The New York Philharmonic Orchestra)

My Love Is Your Love

Hozier (Expanded Edition)

Like Real People Do

Hangin' Tough

You Got It (The Right Stuff)

Warm Up

Final Poses

Savasana

30-Minute Yoga Flow Workout Video with Upbeat Music

Spirit Bird

Follow The Sun

Paradise Valley

Wildfire

Blind Melon

No Rain

America's Greatest Hits - History

Sister Golden Hair

The Voice of Scott McKenzie (Expanded Edition)

San Francisco (Be Sure to Wear Some Flowers In Your Hair)

Lynyrd Skynyrd

Sweet Home Alabama

Everybody's Rockin'

Bright Lights, Big City

Honey Bones

Marinade

I Need Space

Tender love

Picture Book (Expanded Version)

Holding Back the Years (2008 Remaster)

Chillout 80s

Human Nature

Love Is Hell

Wonderwall

FATE FOR BREAKFAST

Bright Eyes

Sun Salutations

Floor Poses

45 min Yoga Flow

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45 min Yoga Flow

45 min Yoga Flow

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