Flow through poses linked with breath in this 45-minute Yoga Flow class led by Nico Sarani, featuring Sun Salutations B and Warrior 3 Pose, for beginner practitioners.

45 Min Yoga Flow with Warrior 3 Pose - Nico Sarani

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Flow

Join Nico Sarani for a 45 min Yoga Flow, a vinyasa-style yoga class that links movements with the breath. This beginner-level class will help you develop strength, flexibility, and balance. The session includes segments such as Sun Salutations B, Standing Forward Fold Pose, Warrior 2 Pose, Warrior 1 Pose, Low Lunge Pose, Low Lunge Twist Pose, and Child's Pose. You'll also practice Downward Facing Dog Pose, Mountain Pose, Tree Pose, Warrior 3 Pose, Ardha Matsyendrasana, and finish in Easy Seat Pose. This class is ideal for those looking to enhance their inner focus while engaging in a dynamic yoga practice.

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Chelsea Jackson Roberts leads a special edition of The Chelsea Set yoga flow from Minneapolis. Join her on-demand as she and members celebrate joy and the community with this 30-minute yoga flow. An upbeat soundtrack featuring songs from the 80s through the 2010s will keep you energized.

Join Chelsea Jackson Roberts for 30 min The Chelsea Set Move for You, a special theme yoga class. Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. Chelsea will guide you through various poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Mountain Pose, High Plank, Runners Lunge, Boat Pose, and Bridge Pose. This session is a unique opportunity to connect with the community from Minneapolis. Experience the flow and rhythm of this class with Chelsea.

30 min The Chelsea Set: Move for You

High Times: Singles 1992-2006 ((Remastered))

Virtual Insanity (Remastered 2006)

18 Months

Feel So Close (Radio Edit)

Hurts 2B Human

Courage

Dream Girl (The Remixes - Papiamento Pal Mundo)

Dream Girl (Chuckie & Tom Enzy Remix)

Kings of Summer

Motion

Slow Acid

1000 Forms Of Fear (Deluxe Version)

Chandelier

Greatest Hits

Gone Till November (feat. The New York Philharmonic Orchestra)

My Love Is Your Love

Hozier (Expanded Edition)

Like Real People Do

Hangin' Tough

You Got It (The Right Stuff)

Warm Up

Final Poses

Savasana

30-Minute Yoga Flow Workout Video with Upbeat Music

Whoa, Nelly!

I'm Like A Bird

Mouthfuls

When U Love Somebody

Weezer

Island In The Sun

Autumn

Born to Do It

7 Days

Drops of Jupiter (Tell Me)

Play & Play: B Sides

Porcelain

Every Second Counts

Hey There Delilah (Bonus Track)

Stickwitu

Gotta Get Thru This

If You're Not The One

Seven Days Walking

Einaudi: Campfire Var. 1 (Day 7)

Pillars

Sibyl

Sun Salutations

Floor Poses

Breathwork

45 min Yoga Flow

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45 min Yoga Flow

45 min Yoga Flow

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