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45 min Yoga Flow

Intermediate

45 min Yoga Flow

Originally aired

Nico Sarani

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Mamas & The Papas, Fleetwood Mac, The Police, Eurythmics

Playlist

  • The Beatles 1967 - 1970 (Remastered)

    Here Comes The Sun (Remastered 2009)

    The Beatles
  • Affection

    All Around the World (Remastered)

    Lisa Stansfield
  • Grease (The Original Motion Picture Soundtrack)

    You're The One That I Want (From "Grease")

    John Travolta, Olivia Newton-John

Playlist

  • The Beatles 1967 - 1970 (Remastered)

    Here Comes The Sun (Remastered 2009)

    The Beatles
  • Affection

    All Around the World (Remastered)

    Lisa Stansfield
  • Grease (The Original Motion Picture Soundtrack)

    You're The One That I Want (From "Grease")

    John Travolta, Olivia Newton-John
  • Ultimate Collection

    Here Comes the Rain Again (Remastered Version)

    Eurythmics, Annie Lennox, Dave Stewart

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    49 Movements

    26 min

  • floor_poses

    Floor Poses

    6 Movements

    5 min

  • yoga_final_poses

    Final Poses

    2 Movements

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

64%
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