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45 min Yoga Flow

Intermediate

45 min Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 45 min Yoga Flow, an intermediate-level, vinyasa-style yoga class. You'll flow from one pose to the next, linking movements with the breath. This class focuses on developing strength, flexibility, and balance. The session includes segments like Sun Salutations and Sequence, set to alternative music. Enhance your practice and enjoy a well-rounded yoga experience with Mariana.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block

Featuring music by

Taylor Swift, U2, Bastille, Maggie Rogers

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    The Black Dog

    Taylor Swift
  • Give Me The Future + Dreams Of The Past

    Dancing In The Dark

    Bastille
  • Stick Season

    Stick Season

    Noah Kahan

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    The Black Dog

    Taylor Swift
  • Give Me The Future + Dreams Of The Past

    Dancing In The Dark

    Bastille
  • Stick Season

    Stick Season

    Noah Kahan
  • Spirit Bird

    Spirit Bird

    Xavier Rudd

Class plan

  • breathwork

    Breathwork

    1 min

  • warmup

    Warm Up

    1 Movement

    9 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    7 min

  • yoga_flow

    Flow

    2 Movements

    18 min

  • yoga_final_poses

    Final Poses

    1 Movement

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

11%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Glutes

7%
Secondary muscle group

Hips

7%
Secondary muscle group

Other

57%
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