
Intermediate
45 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 45 min Yoga Flow, an intermediate-level, vinyasa-style yoga class. You'll flow from one pose to the next, linking movements with the breath. This class focuses on developing strength, flexibility, and balance. The session includes segments like Sun Salutations and Sequence, set to alternative music. Enhance your practice and enjoy a well-rounded yoga experience with Mariana.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
Featuring music by
Taylor Swift, U2, Bastille, Maggie Rogers
Playlist

The Black Dog
Taylor Swift
Dancing In The Dark
Bastille
Stick Season
Noah Kahan
Playlist

The Black Dog
Taylor Swift
Dancing In The Dark
Bastille
Stick Season
Noah Kahan
Spirit Bird
Xavier Rudd
Class plan

Breathwork

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
2 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hamstrings
11%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Glutes
7%
Secondary muscle group
Hips
7%
Secondary muscle group
Other
57%





