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45 min Yoga Flow

Intermediate

45 min Yoga Flow

Originally aired

Mariana Fernández

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Hozier, Lana Del Rey, RIOPY

Playlist

  • Inner Peace

    Memory of Water

    RIOPY
  • Midnights

    Snow On The Beach (feat. Lana Del Rey)

    Taylor Swift, Lana Del Rey
  • Pure... Woman

    White Flag (Radio Edit)

    Dido

Playlist

  • Inner Peace

    Memory of Water

    RIOPY
  • Midnights

    Snow On The Beach (feat. Lana Del Rey)

    Taylor Swift, Lana Del Rey
  • Pure... Woman

    White Flag (Radio Edit)

    Dido
  • Spirit Bird

    Spirit Bird

    Xavier Rudd

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    2 Movements

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    5 Movements

    19 min

  • yoga_final_poses

    Final Poses

    1 Movement

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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