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45 min Yoga Flow

Intermediate

45 min Yoga Flow

Originally aired

Mariana Fernández

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, Taylor Swift, Florence + The Machine, Nelly Furtado

Playlist

  • Amelie from Montmartre

    Comptine d'un autre été, l'après-midi

    Yann Tiersen
  • Harry Styles

    Sign of the Times

    Harry Styles
  • Somewhere Only We Know

    Somewhere Only We Know

    Keane

Playlist

  • Amelie from Montmartre

    Comptine d'un autre été, l'après-midi

    Yann Tiersen
  • Harry Styles

    Sign of the Times

    Harry Styles
  • Somewhere Only We Know

    Somewhere Only We Know

    Keane
  • A Lot of Love, A Lot of Blood

    You've Got The Love

    Florence + The Machine

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    1 Movement

    12 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    9 Movements

    16 min

  • yoga_final_poses

    Final Poses

    5 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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