
Intermediate
45 min Yoga Flow: Live from Home
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 45 min Yoga Flow Live from Home. This intermediate-level, vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with your breath. Develop strength, flexibility, and balance as you hone your inner focus. Enjoy a session set to pop music that keeps the energy up throughout the class. Perfect for those looking to deepen their yoga practice from the comfort of their home.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Justin Timberlake, Alicia Keys, Sean Paul, Kygo
Playlist
Morning Light (feat. Alicia Keys)
Justin Timberlake, Alicia KeysWalk Me Home
P!nk, P!NKLike It Is
Kygo, Zara Larsson, Tyga
Playlist
Morning Light (feat. Alicia Keys)
Justin Timberlake, Alicia KeysWalk Me Home
P!nk, P!NKLike It Is
Kygo, Zara Larsson, TygaCalling On Me (Karim Naas Remix) (feat. Tove Lo)
Sean Paul, Tove Lo
Class plan
Warm Up
Sun Salutations
Flow
Final Poses
Savasana