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45 min Yoga Flow: Live from Home

Intermediate

45 min Yoga Flow: Live from Home

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for the 45 min Yoga Flow Live from Home. This intermediate-level, vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with your breath. Develop strength, flexibility, and balance as you hone your inner focus. Enjoy a session set to pop music that keeps the energy up throughout the class. Perfect for those looking to deepen their yoga practice from the comfort of their home.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Justin Timberlake, Alicia Keys, Sean Paul, Kygo

Playlist

  • music

    Morning Light (feat. Alicia Keys)

    Justin Timberlake, Alicia Keys
  • music

    Walk Me Home

    P!nk, P!NK
  • music

    Like It Is

    Kygo, Zara Larsson, Tyga

Playlist

  • music

    Morning Light (feat. Alicia Keys)

    Justin Timberlake, Alicia Keys
  • music

    Walk Me Home

    P!nk, P!NK
  • music

    Like It Is

    Kygo, Zara Larsson, Tyga
  • music

    Calling On Me (Karim Naas Remix) (feat. Tove Lo)

    Sean Paul, Tove Lo

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    6 min

  • yoga_flow

    Flow

    22 min

  • yoga_final_poses

    Final Poses

    12 min

  • yoga_savasana

    Savasana

    1 min

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