Kristin McGee leads this 45-minute Yoga Flow class set to pop music. Flow through Sun Salutations and poses to build strength, flexibility and balance.

45 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Kristin McGee for 45 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. The class features Sun Salutations and a Sequence segment to keep you engaged throughout. Enjoy the rhythm of pop music as you move through each pose. This class is perfect for those looking to hone their inner focus while practicing yoga.

Yoga Blanket

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

45 Min Yoga Flow with Pop Music - Kristin McGee

Garfunkel

(What A) Wonderful World

Rubber Soul (Remastered 2009)

In My Life (Remastered 2009)

To the Limit: The Essential Collection

Peaceful Easy Feeling (2013 Remaster)

Daughters

The Essential John Denver

Take Me Home, Country Roads (Original Version)

Greatest Hits

Carolina in My Mind

The Beatles (Remastered)

Blackbird (Remastered 2009)

My Girl

Love Songs

Daniel

Simple Pleasures

Don't Worry Be Happy

Complete Sussex & Columbia Album Masters

Lean on Me

Continuum

Stop This Train

Abbey Road (Remastered)

Golden Slumbers (Remastered 2009)

Mud Slide Slim and the Blue Horizon

You Can Close Your Eyes

Point Of Know Return (Expanded Edition)

Dust in the Wind

45 min Yoga Flow

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45 min Yoga Flow

45 min Yoga Flow

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