
Intermediate
45 min Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 45 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with your breath. Kristin will guide you through each sequence, ensuring a smooth and engaging practice. The class is structured to enhance your inner focus while you move through various yoga poses. Experience the benefits of yoga with Kristin in this dynamic session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Sia, Avicii, U2, RÜFÜS DU SOL
Playlist
Everyone's Got Something Instrumental
Perrin LambWake Me Up
AviciiHoldin' Out
The Lumineers
Playlist
Everyone's Got Something Instrumental
Perrin LambWake Me Up
AviciiHoldin' Out
The LumineersNo Place
RÜFÜS DU SOL
Class plan
Warm Up
6 MovementsSun Salutations
2 MovementsFlow
50 MovementsFinal Poses
16 MovementsSavasana
1 Movement
Body activity
Hamstrings
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Core
8%
Secondary muscle group
Other
51%