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45 min Yoga Flow

Intermediate

45 min Yoga Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 45 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with your breath. Kristin will guide you through each sequence, ensuring a smooth and engaging practice. The class is structured to enhance your inner focus while you move through various yoga poses. Experience the benefits of yoga with Kristin in this dynamic session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Sia, Avicii, U2, RÜFÜS DU SOL

Playlist

  • music

    Everyone's Got Something Instrumental

    Perrin Lamb
  • music

    Wake Me Up

    Avicii
  • music

    Holdin' Out

    The Lumineers

Playlist

  • music

    Everyone's Got Something Instrumental

    Perrin Lamb
  • music

    Wake Me Up

    Avicii
  • music

    Holdin' Out

    The Lumineers
  • music

    No Place

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    6 min

  • yoga_flow

    Flow

    50 Movements

    26 min

  • yoga_final_poses

    Final Poses

    16 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

51%
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