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45 min Yoga Flow

Intermediate

45 min Yoga Flow

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for a 45 min Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style sequence. In this class, you'll flow from one pose to the next, honing your inner focus while developing strength, flexibility, and balance. The class features segments such as Easy Seat Pose, Sun Salutations, and Sequence, providing a comprehensive yoga experience. Enjoy the rhythmic beats of electronic music as you move through each pose. This class is perfect for those looking to deepen their yoga practice with a structured yet fluid routine.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ODESZA, H.E.R., Glass Animals, Fred again..

Playlist

  • Wind Down

    11th Soundscape

    James Blake, Endel
  • In Return

    It's Only (feat. Zyra)

    ODESZA, Zyra
  • Lost The Game & I Want It

    I Want It

    Two Feet

Playlist

  • Wind Down

    11th Soundscape

    James Blake, Endel
  • In Return

    It's Only (feat. Zyra)

    ODESZA, Zyra
  • Lost The Game & I Want It

    I Want It

    Two Feet
  • All Comes / Notes

    All Comes (feat. Gry)

    Christian Löffler, Gry

Class plan

  • warmup

    Warm Up

    2 Movements

    10 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    7 min

  • yoga_flow

    Flow

    8 Movements

    20 min

  • yoga_final_poses

    Final Poses

    1 Movement

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Core

9%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Calves

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

57%
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