Flow through poses linked with breath in this 45-minute Yoga Flow class led by Kirra Michel, set to R&B music for intermediate practitioners.

45 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Kirra Michel for 45 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga class will guide you through a series of poses, seamlessly linking movements with your breath. Enjoy the flow with an electronic music backdrop as you move through segments like Easy Seat Pose, Sun Salutations, Downward Facing Dog Pose, High Side Plank, and Warrior 2 Pose. Each segment is carefully timed to enhance your practice. Experience the benefits of yoga with Kirra Michel leading the way.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

45 Min Yoga Flow with High Side Plank - Kirra Michel

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JAMIE

Talk 2 Me

Too Much / Happens

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The Miseducation of Lauryn Hill

Ex-Factor

Hallucinations

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Nevermind (Alright)

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HEAVEN

Three

Answer

Call Me by Your Name (Original Motion Picture Soundtrack)

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Blackstone

Dragon Years

45 min Yoga Flow

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45 min Yoga Flow

45 min Yoga Flow

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