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45 min Yoga Flow

Intermediate

45 min Yoga Flow

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 45 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This vinyasa-style yoga session will guide you through a series of poses, seamlessly linking each movement with your breath. You will experience a variety of segments including Sun Salutations A and B, Sequence, Pigeon Pose Prep, Head to Knee Pose, Seated Forward Fold Pose, Bridge Pose, Happy Baby Pose, and Supine One Leg Twist Pose. The class is set to a pop music backdrop, creating an engaging atmosphere as you flow from one pose to the next. Elevate your practice and focus with this comprehensive yoga flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Lana Del Rey, Aretha Franklin, Stevie Nicks, SOFI TUKKER

Playlist

  • My Name Is Spruce

    Killing Me Softly With His Song

    Granlund
  • Wicked Game

    Wicked Game

    Lusaint
  • Best of Reggae Lounge (The 80's Edition)

    Every Breath You Take

    Njelle Hamilton

Playlist

  • My Name Is Spruce

    Killing Me Softly With His Song

    Granlund
  • Wicked Game

    Wicked Game

    Lusaint
  • Best of Reggae Lounge (The 80's Edition)

    Every Breath You Take

    Njelle Hamilton
  • Chasing Cars

    Chasing Cars

    SOFI TUKKER

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    6 min

  • yoga_flow

    Flow

    8 Movements

    20 min

  • floor_poses

    Floor Poses

    6 Movements

    12 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Low Back

11%
Tertiary muscle group

Quads

9%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

46%
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