
Intermediate
45 min Yoga Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 45 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This vinyasa-style yoga session will guide you through a series of poses, seamlessly linking each movement with your breath. You will experience a variety of segments including Sun Salutations A and B, Sequence, Pigeon Pose Prep, Head to Knee Pose, Seated Forward Fold Pose, Bridge Pose, Happy Baby Pose, and Supine One Leg Twist Pose. The class is set to a pop music backdrop, creating an engaging atmosphere as you flow from one pose to the next. Elevate your practice and focus with this comprehensive yoga flow.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Lana Del Rey, Aretha Franklin, Stevie Nicks, SOFI TUKKER
Playlist
Killing Me Softly With His Song
GranlundWicked Game
LusaintEvery Breath You Take
Njelle Hamilton
Playlist
Killing Me Softly With His Song
GranlundWicked Game
LusaintEvery Breath You Take
Njelle HamiltonChasing Cars
SOFI TUKKER
Class plan
Warm Up
Sun Salutations
2 MovementsFlow
8 MovementsFloor Poses
6 MovementsSavasana
1 Movement
Body activity
Hips
14%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Low Back
11%
Tertiary muscle group
Quads
9%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
46%