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Intermediate
45 min Yoga Flow
Originally aired
Denis Morton
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Glass Animals, Massive Attack, AWOLNATION, New Order
Playlist
Elegia
New OrderThe Sea
MorcheebaI'm On Fire (Robotaki Remix (From Fifty Shades Of Grey Remixed))
AWOLNATION
Playlist
Elegia
New OrderThe Sea
MorcheebaI'm On Fire (Robotaki Remix (From Fifty Shades Of Grey Remixed))
AWOLNATIONOnly Yesterday
Pretty Lights
Class plan
Warm Up
Sun Salutations
2 MovementsFlow
17 MovementsFinal Poses
6 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%