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45 min Yoga Flow

Intermediate

45 min Yoga Flow

Originally aired

Denis Morton

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Glass Animals, Massive Attack, AWOLNATION, New Order

Playlist

  • Stranger Things (Soundtrack from the Netflix Original Series)

    Elegia

    New Order
  • Big Calm

    The Sea

    Morcheeba
  • Fifty Shades Of Grey Remixed

    I'm On Fire (Robotaki Remix (From Fifty Shades Of Grey Remixed))

    AWOLNATION

Playlist

  • Stranger Things (Soundtrack from the Netflix Original Series)

    Elegia

    New Order
  • Big Calm

    The Sea

    Morcheeba
  • Fifty Shades Of Grey Remixed

    I'm On Fire (Robotaki Remix (From Fifty Shades Of Grey Remixed))

    AWOLNATION
  • Only Yesterday

    Only Yesterday

    Pretty Lights

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    6 min

  • yoga_flow

    Flow

    17 Movements

    21 min

  • yoga_final_poses

    Final Poses

    6 Movements

    12 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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