Intermediate
45 min Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Erykah Badu, FKJ, Zero 7, Krishna Das
Playlist
I Want You
Erykah BaduLuxury: Cococure (Prologue)
MaxwellYou Will Rise
Sweetback
Playlist
I Want You
Erykah BaduLuxury: Cococure (Prologue)
MaxwellYou Will Rise
Sweetbackopal ocean
slenderbodies
Class plan
Warm Up
22 MovementsFlow
14 MovementsFinal Poses
10 MovementsSavasana
2 Movements
Body activity
Shoulders
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Other
51%