Chelsea Jackson Roberts leads this 45 min Yoga Flow class featuring r&b music. Class includes Body Rolls, Pigeon Pose and Runners Lunge for intermediate practitioners.

45 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Chelsea Jackson Roberts for 45 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This vinyasa-style yoga session will have you flowing seamlessly from one pose to the next, synchronizing movement with breath. Set to the smooth rhythms of R&B, you'll experience segments such as Body Rolls, Seated Side Bend, and Easy Seated Twist Pose. Additional poses include Downward Facing Dog Pose, Downward Facing Dog Split Pose, and Runners Lunge. The class concludes with calming poses like Pigeon Pose Prep and Supine Spinal Twist.

Yoga Blanket

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Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

45 Min Yoga Flow with Pigeon Pose - Chelsea Jackson Roberts

Worldwide Underground

I Want You

Luxury Cococure EP

Luxury: Cococure (Prologue)

Sweetback

You Will Rise

fabulist

opal ocean

Where Do You Go

V I N C E N T

Stay A Child

Cafe Mambo Ibiza: Sunset to After Dark

Last Light (Mixed)

Blood

Good Goodbye

Gathering in the Light

Hey Ma Durga

Man With A Movie Camera

Dawn

45 min Yoga Flow

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45 min Yoga Flow

45 min Yoga Flow

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