Flow through poses linked with breath in this 45-minute Yoga Flow class with Chelsea Jackson Roberts. Intermediate level set to R&B music.

45 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Chelsea Jackson Roberts for a 45 min Yoga Flow designed for intermediate participants. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Sun Salutations, Child's Pose, Lizard Pose, Happy Baby Pose, and Spine Twist. Enjoy the soothing sounds of R&B music as you move through your practice.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

The Shining Instrumentals

Dime Piece (Instrumental)

Who Is Jill Scott: Words And Sounds, Vol. 1 (Remastered)

Love Rain (Head Nod Mix / Remastered) (feat. Mos Def)

Princesses Nubiennes

Makeda

The Diary (Instrumental)

The Ex (Instrumental) (feat. Bilal)

New Amerykah Part Two: Return Of The Ankh

Window Seat

Red Hot + Fela

Go Slow

Black Radio

Ah Yeah (feat. Musiq Soulchild & Chrisette Michele)

Out My Mind, Just In Time

This Woman's Work (Remastered 2021)

The New Danger

45 min Yoga Flow

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45 min Yoga Flow

45 min Yoga Flow

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