Anna Greenberg leads this advanced 45-minute Yoga Flow class set to r&b music, linking breath with movement to build strength, flexibility and balance.

45 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Anna Greenberg for 45 min Yoga Flow, an advanced vinyasa-style yoga class. In this session, you will flow from one pose to the next, linking movements with the breath. This class helps you develop strength, flexibility, and balance. Enjoy the rhythm of R&B music as you move through the sequences. Perfect for those looking to deepen their practice with an experienced instructor.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

45 Min Yoga Flow with Advanced Vinyasa Flow - Anna Greenberg

Temptation

Heartbeat

BEYONCÉ [Platinum Edition]

Superpower (feat. Frank Ocean)

Miss You

Wonderful

Woman

Open

Worth It

Downtown

Blood Type

Cold War

Over It

Come Thru

My Everything (Deluxe)

Best Mistake (feat. Big Sean)

Late Night Tales: BADBADNOTGOOD

Work

Late Night Tales: Ólafur Arnalds

Our Love Comes Back

Moonrise

Threads

45 min Yoga Flow

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45 min Yoga Flow

45 min Yoga Flow

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