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45 min Yoga Flow

Intermediate

45 min Yoga Flow

Originally aired

Aditi Shah

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, ODESZA, RY X, The xx

Playlist

  • Ratatat

    Cherry

    Ratatat
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Wasteland, Baby!

    Movement

    Hozier

Playlist

  • Ratatat

    Cherry

    Ratatat
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Wasteland, Baby!

    Movement

    Hozier
  • Teen Spirit (Original Motion Picture Soundtrack)

    Genesis

    Grimes

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    8 Movements

    22 min

  • yoga_final_poses

    Final Poses

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

53%
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