
Intermediate
45 min Yoga Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 45 min Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style flow. This class will help you develop strength, flexibility, and balance. Set to an electronic music backdrop, you'll move through segments like Sun Salutations and Sequence. Each pose transitions smoothly into the next, creating a cohesive and engaging experience. Enhance your practice and hone your inner focus with Aditi's guidance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, ODESZA, RY X, The xx
Playlist
Cherry
RatatatSugar Drop 77
DJ DrezMovement
Hozier
Playlist
Cherry
RatatatSugar Drop 77
DJ DrezMovement
HozierGenesis
Grimes
Class plan
Warm Up
Sun Salutations
1 MovementFlow
8 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
11%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
53%