Flow through poses linked with breath in this 45-minute Yoga Flow class with Aditi Shah, set to alternative music for intermediate practitioners.

45 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Aditi Shah for 45 min Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style practice. This class will guide you through Sun Salutations, Triangle Pose, Extended Side Angle Pose, Standing Straddle Forward Fold Pose, Revolved Triangle Pose, and Seated Forward Fold Pose. You'll develop strength, flexibility, and balance as you flow from one pose to the next. The music genre for this class is alternative, adding a unique rhythm to your practice. Enhance your inner focus and enjoy the journey with Aditi Shah.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Highspeeds

Slip

Breathe Into Me

Jahta Beat: Chanting with Tigers

Sugar Drop 77

Wasteland, Baby!

Movement

BTSTU Edit

How To Be A Human Being

Youth

A Lot of Love, A Lot of Blood

Dog Days Are Over

Man on the Moon

Late Night Tales: Ólafur Arnalds

How Did I Get Here (Instrumental Version)

ALICIA

Authors Of Forever

Long Way Home

Painter

Valtari

Varðeldur

In Dreams

Still Life

Breathwork

45 min Yoga Flow

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45 min Yoga Flow

45 min Yoga Flow

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