Join Aditi Shah for 45 min Yoga Flow, an intermediate-level class designed to connect breath with movement in a vinyasa-style practice. This yoga flow will help you develop strength, flexibility, and balance as you transition smoothly from one pose to the next. The class includes segments such as Triangle Pose, Revolved Triangle Pose, Extended Side Angle Pose, and more. Set to alternative music, this session provides a dynamic and engaging experience. Come ready to focus and flow with Aditi Shah in this invigorating practice.

45 min Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Chilombo

Lotus (intro)

The Nights I'm Left Alone by Colby Brock

Slip

Collapse

Move (B-Side)

10 Years of Mom+Pop

Indian Summer

You EP

Presence

Sunset Lover

Dreamland (+ Bonus Levels)

Tangerine

The Sun II

Fall Underneath (Kilter Remix)

Ceremonials

Shake It Out

Companion

Fifth Ave

Ratatat

Cherry

Sometimes

Late Night Tales: Nils Frahm

Them (Solo Piano Edit)

45 min Yoga Flow

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45 min Yoga Flow

45 min Yoga Flow

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