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45 min Yin Yoga

45 min Yin Yoga

Originally aired

Nico Sarani

Yoga

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More info

Yin classes focus on stability and stillness, rather than movement. This allows us to go deeper, both physically and mentally. In this class, you'll hold poses longer to strengthen your connective tissue.

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

James Blake, Ólafur Arnalds, FKJ, Nils Frahm

Playlist

  • Shapes

    Library Tapes: Shapes

    Library Tapes
  • Journeys - Escape. Sleep. Relax. Repeat. - Season Two

    Life Story

    Ólafur Arnalds, Nils Frahm
  • French Kiwi Juice

    Why Are There Boundaries

    FKJ

Playlist

  • Shapes

    Library Tapes: Shapes

    Library Tapes
  • Journeys - Escape. Sleep. Relax. Repeat. - Season Two

    Life Story

    Ólafur Arnalds, Nils Frahm
  • French Kiwi Juice

    Why Are There Boundaries

    FKJ
  • Southeastern

    Elephant (Demo)

    Jason Isbell

Class plan

  • yoga_flow

    Yin

    7 Movements

    43 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Other

65%
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