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Yin classes focus on stability and stillness, rather than movement. This allows us to go deeper, both physically and mentally. In this class, you'll hold poses longer to strengthen your connective tissue.
Explicit
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
James Blake, Ólafur Arnalds, FKJ, Nils Frahm
Playlist
Library Tapes: Shapes
Library TapesLife Story
Ólafur Arnalds, Nils FrahmWhy Are There Boundaries
FKJ
Playlist
Library Tapes: Shapes
Library TapesLife Story
Ólafur Arnalds, Nils FrahmWhy Are There Boundaries
FKJElephant (Demo)
Jason Isbell
Class plan
Yin
7 MovementsSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Other
65%