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45 min Yin Yoga

45 min Yin Yoga

Originally aired

Kristin McGee

Yoga

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Experience the 45 min Yin Yoga class with Kristin McGee. Yin classes prioritize stability and stillness over movement, allowing you to go deeper both physically and mentally. In this class, you'll hold poses for longer amounts of time to target your connective tissues. Set to classical music, the class includes segments such as Child's Pose, Cat Cow, Revolved Head To Knee Pose, Head to Knee Pose, and Sphinx Pose. Join Kristin for a session that encourages relaxation and deep stretching.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RIOPY, Lana Del Rey, Ben Russell, Clarice Jensen

Playlist

  • music

    Unfold

    Parra For Cuva
  • music

    Wander

    Alex Baker
  • music

    Jóhannsson: Flight from the City

    Tarn Travers, Ben Russell, Yuki Numata Resnick, Jóhann Jóhannsson, Clarice Jensen

Playlist

  • music

    Unfold

    Parra For Cuva
  • music

    Wander

    Alex Baker
  • music

    Jóhannsson: Flight from the City

    Tarn Travers, Ben Russell, Yuki Numata Resnick, Jóhann Jóhannsson, Clarice Jensen
  • music

    Traces of You (From "Norah Jones is Playing Along" Podcast)

    Norah Jones, Anoushka Shankar

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_flow

    Yin

    14 Movements

    42 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Lats

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Other

62%
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