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Experience the 45 min Yin Yoga class with Kristin McGee. Yin classes prioritize stability and stillness over movement, allowing you to go deeper both physically and mentally. In this class, you'll hold poses for longer amounts of time to target your connective tissues. Set to classical music, the class includes segments such as Child's Pose, Cat Cow, Revolved Head To Knee Pose, Head to Knee Pose, and Sphinx Pose. Join Kristin for a session that encourages relaxation and deep stretching.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RIOPY, Lana Del Rey, Ben Russell, Clarice Jensen
Playlist
Unfold
Parra For CuvaWander
Alex BakerJóhannsson: Flight from the City
Tarn Travers, Ben Russell, Yuki Numata Resnick, Jóhann Jóhannsson, Clarice Jensen
Playlist
Unfold
Parra For CuvaWander
Alex BakerJóhannsson: Flight from the City
Tarn Travers, Ben Russell, Yuki Numata Resnick, Jóhann Jóhannsson, Clarice JensenTraces of You (From "Norah Jones is Playing Along" Podcast)
Norah Jones, Anoushka Shankar
Class plan
Warm Up
1 MovementYin
14 MovementsSavasana
1 Movement
Body activity
Lats
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Other
62%