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Experience the 45 min Yin Yoga class with Kristin McGee. Yin classes prioritize stability and stillness over movement, allowing you to go deeper both physically and mentally. In this class, you'll hold poses for longer amounts of time to target your connective tissues. Set to classical music, the class includes segments such as Child's Pose, Cat Cow, Revolved Head To Knee Pose, Head to Knee Pose, and Sphinx Pose. Join Kristin for a session that encourages relaxation and deep stretching.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RIOPY, Lana Del Rey, Ben Russell, Clarice Jensen
Playlist

Unfold
Parra For Cuva
Wander
Alex Baker
Jóhannsson: Flight from the City
Tarn Travers, Ben Russell, Yuki Numata Resnick, Jóhann Jóhannsson, Clarice Jensen
Playlist

Unfold
Parra For Cuva
Wander
Alex Baker
Jóhannsson: Flight from the City
Tarn Travers, Ben Russell, Yuki Numata Resnick, Jóhann Jóhannsson, Clarice Jensen
Traces of You (From "Norah Jones is Playing Along" Podcast)
Norah Jones, Anoushka Shankar
Class plan

Warm Up
1 Movement
Yin
14 Movements
Savasana
1 Movement
Body activity
Lats
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Other
62%









