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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Moby, Max Richter, Ben Russell, Clarice Jensen
Playlist

Window
The Album Leaf
Richter: Moth-like Stars (Edit)
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
LA5
Moby
Playlist

Window
The Album Leaf
Richter: Moth-like Stars (Edit)
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
LA5
Moby
Class plan

Warm Up

Yin
18 Movements
Savasana
1 Movement
Body activity
Glutes
20%
Tertiary muscle group
Low Back
17%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Mid Back
10%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
29%

