Hold poses longer in this 45 min Yin Yoga with Aditi Shah, set to electronic music. Class segments include Child's Pose and Butterfly Pose.

45 min Yin Yoga | Peloton Yoga Classes

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Yoga

Yin Yoga

Join Aditi Shah for 45 min Yin Yoga, a class that prioritizes stability and stillness over movement. You'll hold poses for longer amounts of time to target your connective tissues. The class features poses such as Child's Pose, Dragon C Pose, Shoelace Pose, Sleeping Swan Pose, and Butterfly Pose. Enjoy the soothing sounds of electronic music as you deepen your practice. This class is designed to help you go deeper both physically and mentally.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

45 Min Yin Yoga with Dragon C, Shoelace & Sleeping Swan - Aditi Shah

Sleep

Richter: Dream 17 (Alpha)

Long Ambients 1: Calm. Sleep

45 min Yin Yoga

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45 min Yin Yoga

45 min Yin Yoga

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