
45 min Two for One Yoga Flow
Originally aired
Chelsea & Denis
Yoga
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Join Chelsea & Denis for the 45 min Two for One Yoga Flow. In this active, vinyasa-style yoga class, Chelsea and Denis will guide you through a seamless flow from one pose to the next, linking movements with the breath. This class is designed to help you develop strength, flexibility, and balance. Enjoy the rhythm of hip-hop/rap music as you move through the session. Experience the unique dynamic of having two instructors lead you in this theme yoga class.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Outkast, Jamiroquai, Massive Attack, Groove Armada
Playlist

Sugar Drop 77
DJ Drez
Warm Shadow (Dactyl Remix) (The Walking Dead Soundtrack)
Fink
Aquemini (Instrumental)
Outkast
Playlist

Sugar Drop 77
DJ Drez
Warm Shadow (Dactyl Remix) (The Walking Dead Soundtrack)
Fink
Aquemini (Instrumental)
Outkast
Who Needs Forever (Thievery Corporation Remix)
Astrud Gilberto
Class plan

Warm Up

Sun Salutations

Flow
38 Movements
Final Poses
15 Movements
Savasana
Body activity
Glutes
9%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Other
59%




