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45 min Two for One Yoga Flow

45 min Two for One Yoga Flow

Originally aired

Chelsea & Denis

Yoga

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Join Chelsea & Denis for the 45 min Two for One Yoga Flow. In this active, vinyasa-style yoga class, Chelsea and Denis will guide you through a seamless flow from one pose to the next, linking movements with the breath. This class is designed to help you develop strength, flexibility, and balance. Enjoy the rhythm of hip-hop/rap music as you move through the session. Experience the unique dynamic of having two instructors lead you in this theme yoga class.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Outkast, Jamiroquai, Massive Attack, Groove Armada

Playlist

  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • The Walking Dead (AMC's Original Soundtrack - Vol. 1)

    Warm Shadow (Dactyl Remix) (The Walking Dead Soundtrack)

    Fink
  • Outkast Instrumentals

    Aquemini (Instrumental)

    Outkast

Playlist

  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • The Walking Dead (AMC's Original Soundtrack - Vol. 1)

    Warm Shadow (Dactyl Remix) (The Walking Dead Soundtrack)

    Fink
  • Outkast Instrumentals

    Aquemini (Instrumental)

    Outkast
  • The Complete Verve Remixed (Deluxe Edition)

    Who Needs Forever (Thievery Corporation Remix)

    Astrud Gilberto

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    6 min

  • yoga_flow

    Flow

    38 Movements

    19 min

  • yoga_final_poses

    Final Poses

    15 Movements

    13 min

  • yoga_savasana

    Savasana

    2 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Calves

8%
Tertiary muscle group

Other

59%
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