Move slowly through poses in this 45 min Slow Flow yoga class with Anna Greenberg, set to pop music and including Compass Pose and Half Moon Pose for intermediate students.

45 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Anna Greenberg for 45 min Slow Flow, an intermediate yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, allowing for more instruction and a deeper experience of the poses. This class features segments such as Supine Hand to Big Toe to the Side, Warrior 2 Pose, Triangle Pose, Extended Side Angle Pose, Half Moon Pose, Fire Log Pose, and Compass Pose. Enjoy the soothing rhythms of pop music as you move through each pose. This class is perfect for those looking to deepen their yoga practice.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

45 Min Slow Flow Yoga with Compass Pose - Anna Greenberg

Ylang Ylang EP

Ylang Ylang

El Bueno Y El Malo

Tres Hermanos (feat. Dan Auerbach)

I Wish you Roses

I Used To Know Her

Racks (feat. YBN Cordae)

3:33am

Monsoon (feat. Mia Mark)

Saves The World

Taken

Midnights (3am Edition)

Maroon

It Could Be Nice

Poses (Expanded Edition)

Poses

Parachutes

Sparks

Bigger Than The Whole Sky

Come Away With Me

Moonrise

Owls

Headwaters

Requiem

45 min Slow Flow

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45 min Slow Flow

45 min Slow Flow

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