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45 min Restorative

45 min Restorative

Originally aired

Chelsea Jackson Roberts

Yoga

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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Deuter, Llewellyn

Playlist

  • Reiki Healing

    Sound of Invisible Waters

    Deuter
  • Reiki Sleep

    Reiki Sleep

    Llewellyn

Playlist

  • Reiki Healing

    Sound of Invisible Waters

    Deuter
  • Reiki Sleep

    Reiki Sleep

    Llewellyn

Class plan

  • breathwork

    Breathwork

    5 min

  • yoga_final_poses

    Restorative Yoga

    37 min

  • yoga_savasana

    Savasana

    3 min

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