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45 min Restorative

45 min Restorative

Originally aired

Aditi Shah

Yoga

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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Moby, Max Richter, Ben Russell, Clarice Jensen

Playlist

  • Sleep

    Richter: Dream 0 (till break of day)

    Grace Davidson, Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
  • Long Ambients 1: Calm. Sleep

    LA7

    Moby

Playlist

  • Sleep

    Richter: Dream 0 (till break of day)

    Grace Davidson, Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
  • Long Ambients 1: Calm. Sleep

    LA7

    Moby

Class plan

  • warmup

    Warm Up

    2 min

  • yoga_final_poses

    Restorative Yoga

    34 min

  • yoga_savasana

    Savasana

    9 min

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